International Women's Day is an opportunity to celebrate the achievements of women worldwide and to recognise the ongoing efforts to address gender equality issues. One such issue that deserves attention is the importance of women's health and wellbeing in the workplace...
What does it mean to thrive at work? According to the Stevenson Farmer PDF review commissioned in 2017, thriving at work is a result of the effective recognition and management of mental health and wellbeing at work. The outcome of this government funded research was an influential document called ‘Thriving at Work’...
Your heart is the engine that drives your body. It beats approximately 100,000 times per day and pumps oxygen and nutrients throughout your body, providing you with the energy you need to live, work, and play. Therefore, it is crucial to keep your heart healthy and strong, so how exactly do we do it?
Wellbeing at work is a hot topic, and for good reason! As the Stevenson and Farmer Review of 2017 points out, "Good work is good for you, and bad work is bad for you. It matters for your health and wellbeing, your happiness and your effectiveness."
It's a heart-warming fact that taking care of your heart can help reduce your risk of cardiovascular disease, maintain cholesterol levels, and keep your blood pressure in check. And, the best part is, it's as simple as incorporating some heart-healthy nutrients into your diet.