It's a heart-warming fact that taking care of your heart can help reduce your risk of cardiovascular disease, maintain cholesterol levels, and keep your blood pressure in check. And, the best part is, it's as simple as incorporating some heart-healthy nutrients into your diet.
Here's what your heart wants you to know:
Omega-3 fatty acids: These fatty acids, found in fatty fish like salmon, sardines, and mackerel, can help lower the risk of heart disease and keep your heart dancing with joy. Eat at least two servings of fatty fish a week, or take a fish oil supplement to give your heart the ultimate dance party.
Fibre: Fibre is the heart's best friend. It helps lower cholesterol levels and reduces the risk of heart disease. Get your daily dose of fibre from whole grains, fruits, vegetables, nuts, and seeds. Aim for at least 25-30 grams a day.
Potassium: Potassium is a mineral that helps regulate blood pressure and reduce the risk of cardiovascular disease. Get your potassium fix from bananas, sweet potatoes, avocados, spinach, and white beans.
Antioxidants: Vitamins C and E are antioxidants that protect your heart from free radical damage. Get your antioxidants from berries, leafy greens, nuts, and seeds.
Magnesium: Magnesium helps regulate heart rate and blood pressure, and reduce the risk of heart disease. Get your magnesium fix from leafy greens, almonds, avocados, and bananas.
Incorporating these heart-healthy nutrients into your diet is simple. Just make a few small changes, like incorporating more whole, nutrient-dense foods into your meals and snacks, and switching out unhealthy processed foods for healthier options. So, go ahead and give your heart what it wants, and it will thank you by pumping strong for years to come!
If you think you need some extra support to get your valves in check, book a free consultation with one of our coaches to see how we can help.
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