We are a Community Interest Company dedicated to helping our clients unlock their full potential by optimising health and wellbeing. Whether you're a small business or an individual, we offer tailored consulting, training, and coaching services to help you succeed.
Discover the difference we can make by exploring our services below:
I am a qualified Nutrition and Lifestyle Coach registered with BRCP, and the founder of On Your Feet. With over 15 years of experience as a trainer, facilitator, and educator, I am dedicated to helping individuals and groups improve their overall quality of life.
As a coach, I specialise in working with clients to achieve a variety of goals, including but not limited to:
I firmly believe that there is nothing more fulfilling than seeing my clients overcome obstacles and become happier and more content with their lives. I am excited to work with you and help you achieve your goals.
Fully accredited by Qualsafe Awards, teaching individuals to spot the signs and symptoms of the most common mental health conditions and how to support colleagues experiencing distress.
We offer full 2-day course, 1-day courses and half-day awareness courses.
Providing designated individuals within your organisation with the tools to implement wellbeing strategies and to actively promote and encourage participation in wellbeing activities.
Find out more2 hour interactive workshops covering health and lifestyle topics to include nutrition, sleep, stress management, building confidence and resilience, and returning to work after specific life events (such as maternity, illness or bereavement).
Find out more
Our live well lunchtime activities can include yoga, cooking demonstrations and guided meditation which can be zoom or in-person activities. We can also facilitate guided walks or runs.
Find out moreOne-to-one sessions that can help individuals within your organisation to manage their mental health and deal with any difficulties they may be facing in their work or personal life.
Find out more
Full programme of activities influenced by data gathered from workforce wellbeing surveys and tailored to meet the aims of your wellbeing strategy.
Find out moreHelping your organisation to develop a wellbeing strategy and create policies to support the mental and physical health of the workforce.
Find out more
One-to-one sessions with our qualified coaches to support individuals in achieving their goals, overcoming barriers to success and developing strategies for work and personal success.
Find out moreAs a Community Interest Company (CIC), we believe in giving back to the community. That's why our profits are reinvested to provide free access to some of our services to those in need. With our help, you can achieve your goals while also making a positive impact in your community.
Join our community of forward-thinking businesses and stay informed with our monthly newsletter.
Sign up now to receive access to our FREE tool for achieving the Thriving at Work Standards, FREE guides to help improve employee wellbeing, and tips and advice from our experts.
Take the first step towards achieving your goals and join our community of like-minded individuals by signing up to our monthly newsletter.
We’ll send you an invite to our Facebook community and you'll be the first to know about our FREE Zoom workshops!